Make small changes, seek knowledge, enjoy the process !!!! If you mess up....start again !!!! Its worth it !!!!
Have a wonderful day !!!!

Posted on 19 January 2012 | 9:04 am

Too tired to work out? DON'T let that fool you ! Exercise actually boosts your energy levels. The oxygen and nutrients that are delivered to your muscles and tissues during exercise improves your cardiovascular system. This in turn helps your heart and lungs work more efficiently which GIVES YOU MORE ENERGY !!!!!

Posted on 5 January 2012 | 7:58 am

Have a willpower role model.....and pay attention !!!!!

Posted on 4 January 2012 | 9:29 am

Willpower is a strength we all have !!!! It's like a muscle, we can all build on that muscle !!!! Tell me what you have done today to strengthen that muscle .....

Posted on 3 January 2012 | 8:51 am

Start your resolution to get healthy today !!!!

Posted on 29 December 2011 | 8:34 am

Did anyone watch the Biggest Loser Finale? AMAZING !!!!!!!

Posted on 14 December 2011 | 12:23 pm

Circuit Class Saturday December 17th... 830 am....would love to see you !!!

Posted on 13 December 2011 | 3:59 pm

If you havent tried Kale yet....make a bold move and make a kale salad, its one of the most nutritionally dense foods we can eat !!!! And its really tasty !!!

Posted on 7 December 2011 | 7:43 am

Choices have Consequences....
Can you handle yours?

Posted on 6 December 2011 | 6:18 am

No circuit this Saturday the 10th !!! I'd love to see you during the week !!!!

Posted on 5 December 2011 | 9:06 am

Let me know who is interested in a circuit class on DEc. 3rd.....

Posted on 30 November 2011 | 6:22 am

Circuit class November 19th at 830!! LETS DO THIS!

Posted on 16 November 2011 | 4:50 pm

Something to think about today:
" I am in charge of what I eat,
when I eat,
and how much I eat "

Posted on 16 November 2011 | 7:28 am

What are YOU going to do today to make positive changes in your life? Anyone want to share...?

Posted on 15 November 2011 | 8:04 am

The More Enthused, The More You LOSE !!!!!

Posted on 14 November 2011 | 7:44 am

Good morning all !!!! Circuit class NOVEMBER 12.... at 830 am.....who is in ?????

Posted on 11 November 2011 | 7:45 am

Thank you so Much for all who attended the Lecture/Food Demo.....It was super tasty and informative !!!!!

Posted on 10 November 2011 | 1:11 pm

Nutritionist

Posted on 10 November 2011 | 1:09 pm

Just a reminder that the nutritionist will be here this evening at 6......Im super excited to share this with you guys !!!

Posted on 9 November 2011 | 9:06 am

Need a great way to stay warm when it's cold outside?

WORKOUT !!!!!-----Bob Harper

Posted on 9 November 2011 | 7:37 am

Changing your behavior
1) nothing happens until we truly want it to
2)"wanting" is not enough
3)You need a plan of action
4)Stay focused and committed .....YOU CAN AND WILL reach your GOAL !!!

Posted on 8 November 2011 | 5:52 am

I'm just gonna give you three reasons why moderate exercise can benefit your life...
1) Increased strength and flexibilty
2) Control over depression
3) Improved appearance !!!

Don't those sound great? Come on, lets move that body a little more today than yesterday !!!

Posted on 7 November 2011 | 7:15 am

Saturday Workout !!!!

Posted on 5 November 2011 | 10:36 am

Thought for the week.....Is what you are doing going to make you a "stronger, sexier you? " If not start with small changes....

Posted on 5 November 2011 | 8:25 am

Circuit class 8:30 am Saturday November 5TH !!!! Cant wait to see you all !!!!

Posted on 4 November 2011 | 11:06 am

Good morning Friday !!! Okay, question of the day....what is your favorite exercise? I would love to hear your thoughts, please share !!!!

Posted on 4 November 2011 | 6:58 am

Todd Durkin is phenomenal

Posted on 3 November 2011 | 3:03 pm

Okay Ladies....Next Wednesday November 9th Alison Suter will be here to talk to us about nutrition and answer any and all questions you may have !! Plus she will be doing a food demonstration, that is very exciting !!!! Starts at 6 pm .... I really hope you can join us, please bring along any friends that may be interested !!! The cost is 30 $ but it will be well worth your time and money !!!!

Posted on 2 November 2011 | 9:16 am

Looking forward to seeing the dedicated women this morning !

Posted on 29 October 2011 | 8:17 am

All Ghouls .......Circuit Class 8:30 on Saturday the 29th...... !!!!!!

Posted on 27 October 2011 | 10:02 am